This is an excellent workshop for anyone wishing to set goals in any aspect of their life led by Gemma Hillier-Moses, our MOVE Charity Founder, 5k Your Way co-founder and Cancer Rehab Instructor.
Gemma talks through a brilliant and simple system for setting goals whilst giving great examples as well as talking through the methods that have worked for her.
Thank you so much to Gemma for leading this excellent and useful workshop. We'd love to hear what goals you're setting for yourself!
This workshop is led by the fantastic Sarah Russell MSc, she is a Clinical Exercise Specialist, a Clinical Pilates Instructor, the author of The Bowel Cancer Recovery Toolkit and the Founder of The Ostomy Studio.
It's fair to say Sarah is a renowned expert in her field and this is a brilliant workshop aimed at those who are 4 weeks (or more) post op after any type of abdominal surgery including stoma, stoma reversal or any other type.
Thank you so much Sarah, we really appreciate you leading this.
Are you struggling with cancer related fatigue?
Or are you unsure why you feel tired all the time?
MOVE Charity and our 5k Your Way initiative hosted a Cancer Related Fatigue Workshop to support people diagnosed with cancer and you can watch it back here.
This was led by Gemma Hillier-Moses, our MOVE Charity Founder and Cancer Rehab Specialist.
Gemma focuses on what cancer related fatigue is, how it can effect you and provides you with ways of adapting your lifestyle to improve your symptoms.