5K Your Way. Move Against Cancer
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      • About this Section
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      • Move Your Way Resources
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      • Resources We Love
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      • Regional Champions
      • New Groups/Ambassadors
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      • Promotion Support
      • Promotional Resources
      • Health Care Professionals
      • Email Templates
      • Social Media Support
    • Erdinger Alkoholfrei 5KYW
5K Your Way. Move Against Cancer

Signed in as:

filler@godaddy.com

  • Home
  • REGISTER
  • MOVE CHARITY
  • SHOP
  • PARKWALK
  • All 5k Your Way Locations
    • About this Section
    • North 5KYW Groups
    • Midlands 5KYW Groups
    • South East 5KYW Groups
    • South West 5KYW Groups
    • Ireland 5KYW Groups
    • N.Ireland 5KYW Groups
    • Wales 5KYW Groups
    • The Channel Islands
  • JOINING A GROUP AND FAQS
    • Joining a 5KYW Group
    • The Benefits
    • 5KYW Covid-19 Information
  • CONTACT US
    • CONTACT US
    • AMBASSADOR INTEREST FORM
  • DONATE
  • resources
    • Move Your Way Resources
    • Podcast
    • Blogs and News
    • BUILDING UP TO A 5K
    • Resources We Love
  • Ambassador Area
    • Welcome
    • Meet the HQ Team
    • Regional Champions
    • New Groups/Ambassadors
    • On the 5KYW Day
    • Promotion Support
    • Promotional Resources
    • Health Care Professionals
    • Email Templates
    • Social Media Support
  • Erdinger Alkoholfrei 5KYW

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THE BENEFITS OF 5K YOUR WAY, MOVE AGAINST CANCER

A support group with a difference.






5k Your Way, Move Against Cancer is a a community-based initiative to encourage those living with and beyond cancer, families, friends and those working in cancer services to walk, jog, run, cheer or volunteer at a local 5k Your Way parkrun event on the last Saturday of every month.

Visit our facebook community to find out more.

Join our growing Facebook community to find out more and meet others who regularly engage in 5k Your Way, Move Against Cancer parkrun's around the country. 

Find out more

What we are:

• A support group with a difference. 

• A run and walking club with a difference. 

• A social opportunity with a difference. 

• A coffee morning with a difference. 

• Founded by Lucy Gossage, Gemma Hillier-Moses and MOVE Charity.

The Benefits of Moving More. Exercise has ENORMOUS benefits for people living with and beyond cancer

· It reduces cancer related fatigue. 

· Helps to preserve cardiorespiratory and muscular fitness.  

· May reduce treatment side effects. 

· Improves psychological well-being.  

· May reduce the risk of cancer recurrence and prolong survival. 

· But most importantly it's social and fun.

Aims of 5k Your Way, Move Against Cancer:

· To provide a monthly support network for those living with and beyond cancer by encouraging participation at a local parkrun the last Saturday of every month.  

· To build friendships. 

· To encourage participation in physical activity. 

· To improve confidence and self-esteem. 

· To promote skill development, especially through our ambassador roles and volunteering. 

· To encourage participation in local parkrun's, and other physical activity opportunities, independently of 5k Your Way. 

· To reduce social isolation and connect with already existing community groups. 

· To encourage health care professionals to signpost patients and carers to parkrun as a way of improving health and well-being. 

· To encourage increased participation in physical activity by health care professionals involved in cancer care.


Copyright © 2018 5k Your Way. Move Against Cancer - All Rights Reserved.


5k Your Way is an initiative provided by MOVE Charity.

Charity Registration Number: 1165675

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