This is a brilliant session with Sophie and Sarah! You can do this anytime!
Please have with you: A water bottle, a towel and some tins.
Please note: Sophie and Sarah are level 4 Cancer Rehab Instructors, however this session is not designed specifically for anyone's individual current health status, their diagnosis, their own goals or their own needs.
A HUGE thank you to Sophie and Sarah for leading this session, they are fantastic! We'd LOVE to see any pictures of you getting involved!
This is a brilliant session with Gemma and Rosie to get you moving and get that heart rate going!
There's a chair based option too.
Thank you very much Gemma and Rosie!
Have fun and get moving!!
We are really missing our 5k Your Way groups but really enjoying our Move Your Way workout sessions!
A BIG thank you to Gemma and Rosie!
Give this a go and get moving! Have fun :)
Check out this great video with MOVE charity founder and cancer rehab specialist Gemma!
This is a brilliant way to keep moving at home or in the garden! Let us know how you get on :) Have fun!
We're really sad that our groups couldn't meet for our normal April 5KYW day but we had a great time doing this live workout with Gemma and special guest Tom! Have you given it a go yet?!
Move Charity Founder and cancer rehab specialist Gemma will be leading a live workout! With special guest Caroyln Garritt, our very own Southwark ambassador and also a cancer rehab specialist.
It is a session for everyone to follow! There is a chair based option included.