A HUGE thank you to Sarah, Sophie, Rosie and Beth for this brilliant session!
We had A LOT of fun filming it so we really hope you enjoy it too!
We'd LOVE to see anyone in a Christmas outfit joining us! Again we apologise for the singing and also when we forgot the words..!
This is a full workout version of the 12 days of Christmas 5k Your Way style, enjoy!
This is a brilliant Move Your Way session with Sarah and Rosie!
A HUGE thank you to them for this awesome session.
You'll need a drink, some space and a broom or pole of some kind for this one! If you can take the end of it off that would be best or even a dressing gown tie works really well. No worries if you don't have anything like this you can still join in!
You can do this session at any point- get moving and enjoy!
Sophie and Beth are both Cancer Rehab instructors and this is a fantastic session for you to join in with.
You can do this session anytime, embrace the Halloween spirit even if you are watching back around Christmas!
A BIG thank you to Beth and Sophie for leading this fantastic session, they are both brilliant! Beth stepped in last minute too so HUGE shout out to her!
We'd LOVE to see you giving this a go!
We know it's really sad that our groups are still not back but this is a great way to get involved and keep moving and have fun!
You can do this session anytime! Enjoy!
A BIG thank you to Rosie and Sarah for leading this fantastic session, they are both brilliant!
We'd LOVE to see you getting involved!
This is a brilliant session with Sophie and Sarah! You can do this anytime!
Please have with you: A water bottle, a towel and some tins.
Please note: Sophie and Sarah are level 4 Cancer Rehab Instructors, however this session is not designed specifically for anyone's individual current health status, their diagnosis, their own goals or their own needs.
A HUGE thank you to Sophie and Sarah for leading this session, they are fantastic! We'd LOVE to see any pictures of you getting involved!
This is a brilliant session with Gemma and Rosie to get you moving and get that heart rate going!
There's a chair based option too.
Thank you very much Gemma and Rosie!
Have fun and get moving!!
We are really missing our 5k Your Way groups but really enjoying our Move Your Way workout sessions!
Gemma and Rosie are both level 4 Cancer Rehab Instructors. A BIG thank you to them both!
Give this a go and get moving! Have fun :)
Check out this great video with MOVE charity founder and Cancer Rehab Specialist Gemma!
This is a brilliant way to keep moving at home or in the garden! Let us know how you get on :) Have fun!
This is a brilliant session with Gemma and special guest Tom! Everyone can get involved- there's also a chair option.
Thanks very much Gemma and Tom!
Have you given it a go yet?!
Move Charity Founder and cancer rehab specialist Gemma will be leading a live workout! With special guest Caroyln Garritt, our very own Southwark ambassador and also a cancer rehab specialist.
It is a session for everyone to follow! There is a chair based option included.