LOCKDOWN RESOURCES

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RESOURCES TO SUPPORT AND INSPIRE YOU DURING THE CURRENT LOCKDOWN

As a team we wanted to ensure our community can access our resources easily to help support and inspire you during lockdown. On this page you will be able to see all the recordings from our recent live Move Your Way Sessions, Live Q&A recordings with our special guests and blogs from experts and our community. 

MOVe Your Way

To us Movement Matters and our 5KYW ambassador community have been showing us how to Move Your Way. 

This is a fun, entertaining (hopefully) and slightly cheesy video that everyone can get inspired by and involved in. 

Q&A with Jenny Wilson and Liz O'Riordan

This is a really interesting Q&A with two fantastic guests who have both had cancer and are/were both doctors. 


Jenny Wilson- Jenny is a GP at Putnoe Medical Centre in Bedford and is one of our brilliant Bedford 5k Your Way Ambassadors!


Liz O’Riordan- Liz is a retired Consultant Breast Surgeon, a Bury St Edmunds ambassador, an author and a public speaker. See her website for more information here


From the importance of exercise to patient-doctor relationships this is well worth a listen. 

Q&A with Dr Ainslea Cross- Health Psychologist

What a BRILLIANT Q&A that was with Dr Ainslea Cross, thank you so much for joining us!! 


We think that one really important thing that we can all take away from this is to: Focus on what you CAN control. 


This was so fitting to have this during Mental Health Awareness week as well. Give it a listen and remember to make the time to look after yourself. 

Live Q&A with Rebecca, Debbi and Helen

It was brilliant to have these experts join us. 

What a great conversation; from fancy dress, to COVID-19 advice for families, to the importance of exercising with and beyond cancer. 

There's always more to talk about! 

Move your way workout with gemma

Check out this great video with MOVE charity founder and cancer rehab specialist Gemma! 

This is a brilliant way to keep moving at home or in the garden! Let us know how you get on :) Have fun! 

Our next Q&A with Prehab4Cancer's Zoe, Kirsty & Lynne

This is a brilliant conversation about how important the role of exercise is when living with and beyond cancer. 


The Prehab4Cancer and recovery programme in Greater Manchester is proving just that.  

Kristy and Zoe discuss their roles and how this organisation came about.

 

Lynne describes how much it has helped her going through the programme and we were all left wishing that it could be rolled out nationally! 

Move Your Way Workout number 2 with Gemma and Tom

We're really sad that our groups couldn't meet for  our normal April 5KYW day but we had a great time doing this live workout with Gemma and special guest Tom! Have you given it a go yet?! 

LIVE q&A with our 'everyday heroes' Tony and Sue

Check out our next Live Q&A with our 'Everyday heroes' Tony, our Wilmslow 5KYW Ambassador and North West Regional Champion and Sue, a regular attendee at our Nottingham 5KYW.

WHY MOVEMENT MATTERS LIVE Q&A RECORDING

Check out our second Live Q&A with Lucy Gossage, Luke Grenfell-Shaw and Gemma Hillier-Moses 

MOVE YOUR WAY LIVE MOVEMENT SESSION RECORDING

 Move Charity Founder and cancer rehab specialist Gemma will be leading a live workout! With special guest Caroyln Garritt, our very own Southwark ambassador and also a cancer rehab specialist.


It is a session for everyone to follow! There is a chair based option included.

WHY MOVEMENT MATTERS EXPERT PANEL LIVE Q&A RECORDING

Our first Live Q&A with our team of experts hosted by MOVE Founder Gemma Hillier -Moses

Panel of experts: 

 Dr Lucy Gossage - Oncologist consultant  and our very own 5KYW CO Founder.

Dr Rebecca robinson - consultant in sport and exercise medicine and international athlete and Sheffield 5KYW group ambassador.

Tom Cowen - Exercise Physiologist and cancer rehab specialist. 

Ainslea Cross - Health psychologist, lecturer and Researcher at Derby University and Conkers 5KYW group ambassador.  

NORMA From our 5kyw community shares her story

 Norma discusses how she learnt to listen to her body and learn what she can achieve. And she's now done 91 Parkrun's!! HUGE celebrations in order for number 100 soon! 

Check out what our 5kyw Community have been up to

Check out what our wonderful 5K Your Way, Move Against Cancer Community have been up to this week during lockdown. 

5KYW COMMUNITY & EXPERT BLOGS