We have created a very exciting new programme to support you to completing a 5k Your Way or a (Not) 5k Your Way!
This is an easy step by step 10 week programme to follow, let us know you're doing it and we'll give you some virtual support and shout out's and we'd love to see any pictures of you getting involved.
Check out the plan here and get ready to start Moving Your Way and be on the road to running 5k!
Looking forward to having you joining us!
A BIG shoutout and thank you to Carolyn Garritt for creating the 10 week plan for us! We are really excited about it!
This week’s run plan:
5 minute warm up walk. Then Run 60 seconds, walk 60 seconds x 10. 5 minute cool down walk.
Try to spread your three sessions out across the week
This week’s run plan:
5 minute warm up walk. Then Run 90 seconds, walk 60 seconds x 9. 5 minute cool down walk
5 minute warm up walk.
Run 2 minutes, walk 1 min x 9.
5 minute cool down walk
5 minute warm up walk.
Run 2.5 mins, walk 1 min x 9.
5 minute cool down walk
5 minute warm up walk.
Run 3 mins, walk 1 min x 8.
5 minute cool down walk
This week’s runs: 5 minute warm up walk. Then Run 3.5 mins, walk 1 min x 7.
5 minute cool down walk
5 minute warm up walk.
Run 4 mins, walk 1 min x 7.
5 minute cool down walk
5 minute warm up walk.
Run 4.5 mins, walk 1 min x 6.
5 minute cool down walk
5 minute warm up walk.
Run 5 mins, walk 1 min x 5.
5 minute cool down walk
Our last week:
5 minute warm up walk.
Run 5.5 mins, walk 1 min x 5.
5 minute cool down walk
And then… a 5k run – 5k completely your way, whether you try to run the whole thing, or do it taking a short walk break after every km or try for a PB, or simply aim to finish smiling.
Couch to 5k Your Way plan!
A HUGE thanks to our fantastic Southwark ambassador, Carolyn for these fantastic plans and this brilliant week one video! Carolyn kicks us off in style!! She describes the plans, gives great advice and excellent motivation!
Good luck and have fun if you're giving this a go!! We'd love to see any pictures and hear how it's going! Have fun!
Thank you so much to Sue for her brilliant words! Sue is our hero! This goes to show that if you put your mind to something, you can do anything.
"Slowly I've got stronger and stronger and now I can jog every day. Any of you out there who have had chemo and are feeling the fatigue, give it a go- it's amazing how much better you feel physically and mentally."
Alex say hi post her wet and windy run this week!
"In a few short weeks you'll be running 5k and what an amazing achievement that is!"
Thanks so much Alex ! Keep going everyone- you're all doing fantastic!
Copyright © 2018 5k Your Way. Move Against Cancer - All Rights Reserved.
Powered by GoDaddy