A Support Group with a difference

Find your local 5k Your Way parkrun  group today . 

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The Next 5k Your Way parkrun group date

MAY GROUP MEET UP CANCELLED

Check out our location page for group and location details.

9am parkrun start time, 9.30am parkrun Ireland and Northern Ireland start time.

MAY GROUP MEET UP CANCELLED

Check out our location page for group and location details.

9am parkrun start time, 9.30am parkrun Ireland and Northern Ireland start time.

5K Your Way Group Location Map

What is 5k Your way, Move against cancer?

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A support group with a difference

A community-based initiative to encourage those living with and beyond cancer, families, friends and those working in cancer services to walk, jog, run, cheer or volunteer at a local 5k Your Way parkrun event on the last Saturday of every month.


*5k Your Way, Move Against Cancer is a non medical initiative and our ambassadors cannot take responsibility for providing specialist advice or care.  Please see our T&C's for full details. 

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5k Your Way Ambassadors

Each of our 5k Your Way, Move Against Cancer parkruns will have one of our wonderful ambassadors there on the last Saturday of every month to meet and great you at a designated meeting spot. Our Ambassadors are your 'go to' for each event and will run/walk with some of you if they can. After the walk/run, the ambassadors will gather you together for socializing over a much needed drink and cake. 

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Our Founders

This initiative was founded by Lucy Gossage, Oncologist at Nottingham City Hospital , a 12 times Ironman Champion and Gemma Hillier-Moses, International Runner and Founder of MOVE charity who was diagnosed with cancer herself at the age of 24 in 2012. Lucy and Gemma are both hugely passionate about supporting people living with and beyond cancer through the power of movement, also supporting the wider cancer community including friends, family members, doctors, nurses and health professionals.

News Highlights

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Dame Kelly Holmes Lauches the 1st 5KYW Group at the Royal Tunbridge Wells parkrun

We were so honoured to have Dame Kelly Holmes launch the first 5KYW group at Tunbridge Wells this weekend. Kelly did a fantasctic talk at the start of the parkrun to raise awareness of the work that we do and to encourage more people to get involved with the group. Thank you for your energy, time and inspration on saturday morning Kelly. 

News Highlights

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BBC You, Me & The Big C Podcast.

5k Your Way, Move Against Cancer Founders Gemma Hillier-Moses and Lucy Gossage feature on the Famous BBC Podcast You, Me and The Big C talking all things cancer, exercise and movement as a way of life. 

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5K Your Way Co Founder and MOVE Charity Founder on BBC Breakfast

 MOVE  Founder and 5k Your Way Co Founder Gemma Hillier-Moses on BBC Breakfast. Gemma discusses the importance of moving more and sitting less during and beyond cancer treatment and the benefits on both physical and mental well-being.

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BBC FEATURE

BBC featured the 5k Your Way. Forest Rec parkrun on the programme in September 2018.  The short video footage shows the positive impact this initiative  is having on the cancer community in Nottingham

Community stories

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